ROASTED & SALTED CASHEWS vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 4 out of 10 nutrient categories

ROASTED & SALTED CASHEWS: 3 vs EMERALD: 4 (3 ties)

Overview

Nutrient	ROASTED & SALTED CASHEWS	EMERALD	Winner
Calories	582 cal	500 cal
Protein	17.9 g	3.6 g
Carbs	28.6 g	42.9 g
Fat	46.4 g	39.3 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED CASHEWS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED CASHEWS	EMERALD
Calcium, Ca	36 MG	71 MG
Iron, Fe	5.8 MG	1.3 MG
Sodium, Na	307 MG	446 MG

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