ROASTED & SALTED CASHEWS vs ALMOND & DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED & SALTED CASHEWS: 4
vs
ALMOND & DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | ALMOND & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 538 cal | |
| Protein | 16.7 g | 7.7 g | |
| Carbs | 30 g | 53.9 g | |
| Fat | 46.7 g | 35.9 g | |
| Fiber | 3.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | ALMOND & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | ALMOND & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Sodium, Na | 350 MG | 26 MG |