ROASTED & SALTED CASHEWS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 13 out of 17 nutrient categories
ROASTED & SALTED CASHEWS: 2
vs
HONEY ROASTED PEANUTS: 13
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 632 cal | 536 cal | |
| Protein | 17.5 g | 21.4 g | |
| Carbs | 28.1 g | 28.6 g | |
| Fat | 49.1 g | 42.9 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 6.5 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 579 MG | 607 MG | |
| Sodium, Na | 281 MG | 286 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |