ROASTED & SALTED CASHEWS vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 11 out of 17 nutrient categories

ROASTED & SALTED CASHEWS: 4 vs DRY ROASTED PEANUTS: 11 (2 ties)

Overview

Nutrient	ROASTED & SALTED CASHEWS	DRY ROASTED PEANUTS	Winner
Calories	632 cal	571 cal
Protein	17.5 g	25 g
Carbs	28.1 g	21.4 g
Fat	49.1 g	50 g
Fiber	5.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED CASHEWS	DRY ROASTED PEANUTS	Winner
Folate, total	0 UG	143 UG
Niacin	0 MG	14.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED CASHEWS	DRY ROASTED PEANUTS
Calcium, Ca	35 MG	0 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	6.5 MG	2.6 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	579 MG	643 MG
Sodium, Na	281 MG	0 MG

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