ROASTED & SALTED CASHEWS vs RAW WALNUTS LIGHT HALVES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED CASHEWS wins in 5 out of 11 nutrient categories
ROASTED & SALTED CASHEWS: 5
vs
RAW WALNUTS LIGHT HALVES: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | RAW WALNUTS LIGHT HALVES | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 13.3 g | |
| Fat | 46.7 g | 66.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | RAW WALNUTS LIGHT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | RAW WALNUTS LIGHT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Sodium, Na | 333 MG | 0 MG |