ROASTED & SALTED CASHEWS vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 11 nutrient categories

ROASTED & SALTED CASHEWS: 3 vs GIANT: 6 (2 ties)

Overview

Nutrient	ROASTED & SALTED CASHEWS	GIANT	Winner
Calories	571 cal	552 cal
Protein	17.9 g	17.2 g
Carbs	32.1 g	24.1 g
Fat	50 g	48.3 g
Fiber	3.6 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED CASHEWS	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED CASHEWS	GIANT
Calcium, Ca	71 MG	69 MG
Iron, Fe	6.4 MG	3.7 MG
Potassium, K	0 MG	828 MG
Sodium, Na	304 MG	655 MG

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