ROASTED SALTED CASHEWS vs SAVORY BEANS
Nutrition comparison per 100 g serving
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SAVORY BEANS wins in 5 out of 10 nutrient categories
ROASTED SALTED CASHEWS: 2
vs
SAVORY BEANS: 5
(3 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | SAVORY BEANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 481 cal | |
| Protein | 16.7 g | 18.5 g | |
| Carbs | 26.7 g | 51.9 g | |
| Fat | 46.7 g | 22.2 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | SAVORY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | SAVORY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 2.7 MG | |
| Sodium, Na | 367 MG | 630 MG |