ROASTED & SALTED CASHEWS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 11 nutrient categories

ROASTED & SALTED CASHEWS: 0 vs ALMONDS: 8 (3 ties)

Overview

Nutrient	ROASTED & SALTED CASHEWS	ALMONDS	Winner
Calories	607 cal	571 cal
Protein	17.9 g	21.4 g
Carbs	32.1 g	21.4 g
Fat	50 g	50 g	Tie
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED CASHEWS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED CASHEWS	ALMONDS
Calcium, Ca	0 MG	279 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	714 MG
Sodium, Na	304 MG	643 MG

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