ROASTED & SALTED CASHEWS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 4 out of 10 nutrient categories

ROASTED & SALTED CASHEWS: 2 vs ALMONDS: 4 (4 ties)

Overview

Nutrient	ROASTED & SALTED CASHEWS	ALMONDS	Winner
Calories	600 cal	567 cal
Protein	16.7 g	16.7 g	Tie
Carbs	30 g	30 g	Tie
Fat	50 g	46.7 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED CASHEWS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED CASHEWS	ALMONDS
Calcium, Ca	67 MG	267 MG
Iron, Fe	6 MG	3.6 MG
Sodium, Na	317 MG	300 MG

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