ROASTED SALTED CASHEWS vs TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED SALTED CASHEWS: 4 vs TRAIL MIX: 4 (2 ties)

Overview

Nutrient	ROASTED SALTED CASHEWS	TRAIL MIX	Winner
Calories	571 cal	480 cal
Protein	17.9 g	14 g
Carbs	28.6 g	48 g
Fat	46.4 g	26 g
Fiber	3.6 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED CASHEWS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SALTED CASHEWS	TRAIL MIX
Calcium, Ca	0 MG	80 MG
Iron, Fe	6.4 MG	2.9 MG
Sodium, Na	429 MG	0 MG

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