ROASTED & SALTED BLANCHED VIRGINIA PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
ROASTED & SALTED BLANCHED VIRGINIA PEANUTS: 2
vs
POPCORN: 4
(4 ties)
Overview
| Nutrient | ROASTED & SALTED BLANCHED VIRGINIA PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 604 cal | 464 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED BLANCHED VIRGINIA PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED BLANCHED VIRGINIA PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 436 MG | 607 MG |