ROASTED & SALTED BLANCHED VIRGINIA PEANUTS vs JALAPENO POPCORN
Nutrition comparison per 100 g serving
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JALAPENO POPCORN wins in 5 out of 10 nutrient categories
ROASTED & SALTED BLANCHED VIRGINIA PEANUTS: 2
vs
JALAPENO POPCORN: 5
(3 ties)
Overview
| Nutrient | ROASTED & SALTED BLANCHED VIRGINIA PEANUTS | JALAPENO POPCORN | Winner |
|---|---|---|---|
| Calories | 604 cal | 500 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 17.9 g | 53.6 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED BLANCHED VIRGINIA PEANUTS | JALAPENO POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED & SALTED BLANCHED VIRGINIA PEANUTS | JALAPENO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 436 MG | 964 MG |