ROASTED SALTED BLANCHED PEANUTS vs SPICY PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED SALTED BLANCHED PEANUTS: 4
vs
SPICY PEANUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED BLANCHED PEANUTS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 26.7 g | 25.7 g | |
| Carbs | 16.7 g | 17.1 g | |
| Fat | 53.3 g | 51.4 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED BLANCHED PEANUTS | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 467 MG | 714 MG | |
| Sodium, Na | 333 MG | 686 MG |