ROASTED SALTED BLANCHED PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED BLANCHED PEANUTS wins in 5 out of 10 nutrient categories
ROASTED SALTED BLANCHED PEANUTS: 5
vs
CASHEWS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED BLANCHED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 16.7 g | 56.7 g | |
| Fat | 53.3 g | 33.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED BLANCHED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 467 MG | 233 MG | |
| Sodium, Na | 333 MG | 33 MG |