ROASTED & SALTED BLANCHED PEANUTS vs HALVES PECANS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED BLANCHED PEANUTS wins in 7 out of 10 nutrient categories
ROASTED & SALTED BLANCHED PEANUTS: 7
vs
HALVES PECANS: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED BLANCHED PEANUTS | HALVES PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 733 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED BLANCHED PEANUTS | HALVES PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 467 MG | 360 MG | |
| Sodium, Na | 900 MG | 0 MG |