ROASTED SALTED BLANCHED PEANUTS vs GOLDEN BOY
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED BLANCHED PEANUTS wins in 4 out of 10 nutrient categories
ROASTED SALTED BLANCHED PEANUTS: 4
vs
GOLDEN BOY: 1
(5 ties)
Overview
| Nutrient | ROASTED SALTED BLANCHED PEANUTS | GOLDEN BOY | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 30 g | 10 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 53.3 g | 73.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED BLANCHED PEANUTS | GOLDEN BOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED BLANCHED PEANUTS | GOLDEN BOY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 633 MG | 0 MG |