ROASTED SALTED ALOMNDS vs NATURE'S EATS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALOMNDS wins in 9 out of 15 nutrient categories
ROASTED SALTED ALOMNDS: 9
vs
NATURE'S EATS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALOMNDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALOMNDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALOMNDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 286 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 679 MG | 446 MG | |
| Sodium, Na | 339 MG | 0 MG |