ROASTED SALTED ALMONDS SIMPLE SNACKS vs PECANS HALVES
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS SIMPLE SNACKS wins in 8 out of 10 nutrient categories
ROASTED SALTED ALMONDS SIMPLE SNACKS: 8
vs
PECANS HALVES: 1
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS SIMPLE SNACKS | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 607 cal | 700 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS SIMPLE SNACKS | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 721 MG | 400 MG | |
| Sodium, Na | 232 MG | 0 MG |