ROASTED SALTED ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 7 out of 12 nutrient categories
ROASTED SALTED ALMONDS: 7
vs
HONEY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 304 MG | 283 MG |