ROASTED SALTED ALMONDS vs RAW ALMONDS

Nutrition comparison per 100 g serving

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ROASTED SALTED ALMONDS wins in 8 out of 15 nutrient categories

ROASTED SALTED ALMONDS: 8 vs RAW ALMONDS: 3 (4 ties)

Overview

Nutrient	ROASTED SALTED ALMONDS	RAW ALMONDS	Winner
Calories	607 cal	582 cal
Protein	21.4 g	21.4 g	Tie
Carbs	17.9 g	21.4 g
Fat	53.6 g	50 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED ALMONDS	RAW ALMONDS	Winner
Riboflavin	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SALTED ALMONDS	RAW ALMONDS
Calcium, Ca	286 MG	250 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	4.5 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Sodium, Na	393 MG	0 MG

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