ROASTED SALTED ALMONDS vs RAW HAZELNUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 4 out of 10 nutrient categories
ROASTED SALTED ALMONDS: 4
vs
RAW HAZELNUTS: 2
(4 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 633 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 53.3 g | 60 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 113 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 663 MG | 680 MG | |
| Sodium, Na | 300 MG | 0 MG |