ROASTED SALTED ALMONDS vs LIGHT BUTTER POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED SALTED ALMONDS wins in 7 out of 11 nutrient categories

ROASTED SALTED ALMONDS: 7 vs LIGHT BUTTER POPCORN: 3 (1 ties)

Overview

Nutrient	ROASTED SALTED ALMONDS	LIGHT BUTTER POPCORN	Winner
Calories	607 cal	0 cal
Protein	21.4 g	0 g
Carbs	17.9 g	0 g
Fat	57.1 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED SALTED ALMONDS	LIGHT BUTTER POPCORN	Winner
Calcium, Ca	289 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Magnesium, Mg	268 MG	0 MG
Potassium, K	682 MG	0 MG
Sodium, Na	304 MG	0 MG

Ad 728x90