ROASTED SALTED ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 8 out of 15 nutrient categories
ROASTED SALTED ALMONDS: 8
vs
PEANUTS: 4
(3 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 605 cal | 633 cal | |
| Protein | 20.9 g | 20 g | |
| Carbs | 16.3 g | 26.7 g | |
| Fat | 55.8 g | 50 g | |
| Fiber | 9.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Magnesium, Mg | 256 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 302 MG | 400 MG |