ROASTED & SALTED ALMONDS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 6
vs
PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 364 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 21.4 g | 69.7 g | |
| Fat | 53.6 g | 4.6 g | |
| Fiber | 10.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 500 MG | 242 MG | |
| Sodium, Na | 214 MG | 0 MG |