ROASTED & SALTED ALMONDS vs EXTRA BUTTER PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 6
vs
EXTRA BUTTER PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | EXTRA BUTTER PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 7.7 g | |
| Carbs | 21.4 g | 46.2 g | |
| Fat | 53.6 g | 30.8 g | |
| Fiber | 10.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | EXTRA BUTTER PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | EXTRA BUTTER PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 214 MG | 1,038 MG |