ROASTED SALTED ALMONDS vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED SALTED ALMONDS: 6
vs
ORGANIC POPCORN: 2
(3 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 375 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 75 g | |
| Fat | 53.3 g | 3.8 g | |
| Fiber | 13.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 690 MG | 0 MG | |
| Sodium, Na | 533 MG | 0 MG |