ROASTED & SALTED ALMONDS vs ROASTED PEANUTS

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 5 out of 11 nutrient categories

ROASTED & SALTED ALMONDS: 5 vs ROASTED PEANUTS: 1 (5 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	ROASTED PEANUTS	Winner
Calories	643 cal	571 cal
Protein	25 g	25 g	Tie
Carbs	21.4 g	21.4 g	Tie
Fat	50 g	50 g	Tie
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED ALMONDS	ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED ALMONDS	ROASTED PEANUTS
Calcium, Ca	243 MG	71 MG
Iron, Fe	3.9 MG	1.3 MG
Potassium, K	654 MG	0 MG
Sodium, Na	161 MG	0 MG

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