ROASTED SALTED ALMONDS vs DARK CHOCOLATE COVERED FRUIT TRUFFLES
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED SALTED ALMONDS: 7
vs
DARK CHOCOLATE COVERED FRUIT TRUFFLES: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | DARK CHOCOLATE COVERED FRUIT TRUFFLES | Winner |
|---|---|---|---|
| Calories | 567 cal | 288 cal | |
| Protein | 20 g | 1.9 g | |
| Carbs | 20 g | 51.9 g | |
| Fat | 50 g | 7.7 g | |
| Fiber | 13.3 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | DARK CHOCOLATE COVERED FRUIT TRUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | DARK CHOCOLATE COVERED FRUIT TRUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 600 MG | 58 MG |