ROASTED SALTED ALMONDS vs BITES DARK CHOCOLATE COVERED FRUIT TRUFFLES
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED SALTED ALMONDS: 6
vs
BITES DARK CHOCOLATE COVERED FRUIT TRUFFLES: 4
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | BITES DARK CHOCOLATE COVERED FRUIT TRUFFLES | Winner |
|---|---|---|---|
| Calories | 567 cal | 288 cal | |
| Protein | 20 g | 3.9 g | |
| Carbs | 20 g | 63.5 g | |
| Fat | 50 g | 6.7 g | |
| Fiber | 13.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | BITES DARK CHOCOLATE COVERED FRUIT TRUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | BITES DARK CHOCOLATE COVERED FRUIT TRUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 5.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 600 MG | 29 MG |