ROASTED & SALTED ALMONDS vs ROASTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SPANISH PEANUTS wins in 6 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 3
vs
ROASTED SPANISH PEANUTS: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 707 MG | 750 MG | |
| Sodium, Na | 83 MG | 393 MG |