ROASTED & SALTED ALMONDS vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 7
vs
TOFFEE PEANUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 40 g | |
| Fat | 53.3 g | 30 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 383 MG | 100 MG |