ROASTED & SALTED ALMONDS vs DARK CHOCOLATE HAZELNUT
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 7 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 7
vs
DARK CHOCOLATE HAZELNUT: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | DARK CHOCOLATE HAZELNUT | Winner |
|---|---|---|---|
| Calories | 600 cal | 550 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 16.7 g | 60 g | |
| Fat | 56.7 g | 32.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | DARK CHOCOLATE HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 673 MG | 0 MG | |
| Sodium, Na | 300 MG | 38 MG |