ROASTED & SALTED ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ALMONDS wins in 7 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 7
vs
PINE NUTS: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 733 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 70 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Potassium, K | 654 MG | 467 MG | |
| Sodium, Na | 161 MG | 0 MG |