ROASTED & SALTED ALMONDS vs LEMONADE POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 6
vs
LEMONADE POPCORN: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | LEMONADE POPCORN | Winner |
|---|---|---|---|
| Calories | 613 cal | 393 cal | |
| Protein | 22.6 g | 3.6 g | |
| Carbs | 19.4 g | 89.3 g | |
| Fat | 54.8 g | 3.6 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | LEMONADE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 339 MG | 393 MG |