ROASTED SALTED ALMONDS vs KETTLE CORN
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED SALTED ALMONDS: 6
vs
KETTLE CORN: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 16.7 g | 60.7 g | |
| Fat | 53.3 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 663 MG | 0 MG | |
| Sodium, Na | 300 MG | 607 MG |