ROASTED & SALTED ALMONDS vs PECAN LIGHT HALVES

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 7 out of 11 nutrient categories

ROASTED & SALTED ALMONDS: 7 vs PECAN LIGHT HALVES: 1 (3 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	PECAN LIGHT HALVES	Winner
Calories	225 cal	717 cal
Protein	7.5 g	10 g
Carbs	0 g	13.3 g
Fat	11.3 g	70 g
Fiber	11.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED ALMONDS	PECAN LIGHT HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED ALMONDS	Winner
Calcium, Ca	98 MG
Iron, Fe	1.3 MG
Potassium, K	0 MG	Tie
Sodium, Na	120 MG

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