ROASTED & SALTED ALMONDS vs WAGGONER CHOCOLATES
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 7
vs
WAGGONER CHOCOLATES: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | WAGGONER CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 31.4 g | 67.9 g | |
| Fat | 42.9 g | 21.4 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | WAGGONER CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | WAGGONER CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 400 MG | 250 MG |