ROASTED & SALTED ALMONDS vs THE FIRST BAKED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 6
vs
THE FIRST BAKED POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | THE FIRST BAKED POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 529 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 31.4 g | 57.1 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | THE FIRST BAKED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | THE FIRST BAKED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 400 MG | 646 MG |