ROASTED SALTED ALMONDS vs FERRIS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 8 out of 11 nutrient categories
ROASTED SALTED ALMONDS: 8
vs
FERRIS: 1
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | FERRIS | Winner |
|---|---|---|---|
| Calories | 607 cal | 625 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 53.6 g | 57.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 304 MG |