ROASTED & SALTED ALMONDS vs BLANCHED SLICED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories

ROASTED & SALTED ALMONDS: 6 vs BLANCHED SLICED ALMONDS: 3 (1 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	BLANCHED SLICED ALMONDS	Winner
Calories	632 cal	0 cal
Protein	22.8 g	0 g
Carbs	21.1 g	0 g
Fat	50.9 g	0 g
Fiber	10.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED & SALTED ALMONDS	BLANCHED SLICED ALMONDS	Winner
Calcium, Ca	246 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Potassium, K	649 MG	0 MG
Sodium, Na	158 MG	0 MG

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