ROASTED / SALTED ALMONDS vs BURNT PEANUTS

Nutrition comparison per 100 g serving

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ROASTED / SALTED ALMONDS wins in 4 out of 10 nutrient categories

ROASTED / SALTED ALMONDS: 4 vs BURNT PEANUTS: 3 (3 ties)

Overview

Nutrient	ROASTED / SALTED ALMONDS	BURNT PEANUTS	Winner
Calories	350 cal	450 cal
Protein	0 g	7.5 g
Carbs	85 g	72.5 g
Fat	1.3 g	17.5 g
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED / SALTED ALMONDS	BURNT PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED / SALTED ALMONDS	BURNT PEANUTS	Winner
Calcium, Ca	200 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	0 MG	Tie

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