ROASTED SALTED ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 10 out of 14 nutrient categories
ROASTED SALTED ALMONDS: 10
vs
TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 472 cal | |
| Protein | 21.4 g | 13.9 g | |
| Carbs | 17.9 g | 47.2 g | |
| Fat | 53.6 g | 30.6 g | |
| Fiber | 10.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 26 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 56 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Sodium, Na | 393 MG | 208 MG |