ROASTED SALTED ALMONDS vs LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 9 out of 16 nutrient categories
ROASTED SALTED ALMONDS: 9
vs
LIGHTLY SALTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 26 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 268 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Sodium, Na | 393 MG | 268 MG |