ROASTED SALTED ALMONDS vs ORGANIC PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 7 out of 12 nutrient categories
ROASTED SALTED ALMONDS: 7
vs
ORGANIC PINE NUTS: 1
(4 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calories | 603 cal | 633 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 53.3 g | 60 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 1,833 MG | 67 MG |