ROASTED SALTED ALMONDS vs RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED SALTED ALMONDS: 5
vs
RAW WHOLE ALMONDS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 16.7 g | 20 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 200 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 700 MG | 467 MG | |
| Sodium, Na | 333 MG | 0 MG |