ROASTED & SALTED ALMONDS vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 4 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 4
vs
CHEDDAR POPCORN: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 57.1 g | 32.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 82 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 714 MG | 332 MG | |
| Sodium, Na | 339 MG | 750 MG |