ROASTED / SALTED ALMONDS vs ZESTY KETO
Nutrition comparison per 100 g serving
Ad 468x60
ZESTY KETO wins in 6 out of 11 nutrient categories
ROASTED / SALTED ALMONDS: 3
vs
ZESTY KETO: 6
(2 ties)
Overview
| Nutrient | ROASTED / SALTED ALMONDS | ZESTY KETO | Winner |
|---|---|---|---|
| Calories | 350 cal | 643 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 85 g | 17.9 g | |
| Fat | 1.3 g | 53.6 g | |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED / SALTED ALMONDS | ZESTY KETO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED / SALTED ALMONDS | ZESTY KETO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 164 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 0 MG | 161 MG |