ROASTED & SALTED ALMONDS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 4 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 4
vs
SLIVERED ALMONDS: 1
(5 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 16.7 g | 20 g | |
| Fat | 56.7 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 237 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 700 MG | 660 MG | |
| Sodium, Na | 333 MG | 17 MG |