ROASTED & SALTED ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 5 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 5
vs
MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 225 cal | 455 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 0 g | 57.6 g | |
| Fat | 11.3 g | 21.2 g | |
| Fiber | 11.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 120 MG | 909 MG |