ROASTED & SALTED ALMONDS vs ROASTED PEANUTS

Nutrition comparison per 100 g serving

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ROASTED PEANUTS wins in 8 out of 14 nutrient categories

ROASTED & SALTED ALMONDS: 4 vs ROASTED PEANUTS: 8 (2 ties)

Overview

Nutrient	ROASTED & SALTED ALMONDS	ROASTED PEANUTS	Winner
Calories	600 cal	571 cal
Protein	20 g	25 g
Carbs	20 g	25 g
Fat	53.3 g	42.9 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED ALMONDS	ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED ALMONDS	ROASTED PEANUTS
Calcium, Ca	267 MG	0 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	3.6 MG	2.6 MG
Magnesium, Mg	0 MG	186 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	700 MG	0 MG
Sodium, Na	400 MG	750 MG

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